Tai Chi For Diabetes Management and Prevention With Joseph Whiting
Tai Chi for Diabetes is a low-impact, evidence-based exercise program beneficial for those managing
diabetes, preventing diabetes, and improving well-being. This eight-week program meets once per week. No experience required.
Tai Chi for Diabetes can lower A1C levels, regulate glucose levels, reduce stress and the risk of falls, improve overall strength. Open to all.
COST: $48 for eight classes, payable at the first class.
CLASS SIZE: Minimum 8, maximum 20.
No experience required.