Tai Chi for Fall Prevention and Balance

Tai Chi for Fall Prevention and Balance

Tai Chi for Fall Prevention and Balance Tuesdays AND Thursdays
10 -11:30 am
January 16 –April 5
A Ten-Week Class. No experience required.

Come experience the evolution of an ancient martial art to a
contemporary healing art. The program Tai Chi for Fall Prevention (TCF) and Balance is designed to improve mobility, stamina, and muscular strength, improve flexibility and balance.

(TCF) is an exercise that involves low-impact and slow, controlled breath and movements. TCF is meditation in motion.

Progress will be documented and students are expected to attend all classes. Joseph Whiting, MS, a board certified instructor will lead the classes.

Full Members + $15 Program Fee. Registrations will be accepted during the first three weeks of class.

Introduction to Tai Chi For Fall Prevention and Balance

Thursdays
3:30-5 pm
February 1-April 5 (10 weeks)
$40, minimum 10 students.
Open to the public and members

Come experience the evolution of an ancient martial art to a contemporary healing art. The program Tai Chi for Fall Prevention (TCF) and Balance is designed to improve mobility, stamina, and muscular strength, improve flexibility and balance.
(TCF) is an exercise that involves low-impact and slow, controlled breath and movements. TCF is meditation in motion.
Joseph Whiting, MS, a board certified instructor will lead the classes. No experience required.

REGISTER FOR EITHER CLASS HERE